Cream of Rice is a hot cereal made from finely ground white rice. When cooked with water or milk, it becomes a smooth, porridge-like dish that’s easy to digest, naturally gluten-free, and low in fat.

Microwave Method (Quick & Creamy) Ingredients: • 1 part Cream of Rice • 6 parts water (example: 50g cream of rice → 300ml water) Steps: 1. Mix cream of rice with water in a deep, microwave-safe bowl. 2. Stir well to remove lumps. 3. Microwave on high for 2 minutes. 4. Stir thoroughly, then microwave again for 90 seconds. 5. Stir again, and microwave one last time for 30 seconds. 6. Final stir until smooth and creamy. Let it sit 1 minute if needed. ✅ Optional: Add flavor, protein, or sweetener after cooking. Stovetop Method (Milk Option) 1. In a pot, mix cream of rice with milk or water (6:1 liquid ratio). 2. Stir constantly on low-medium heat until thick and creamy (around 5 minutes). 3. Remove from heat, stir in your preferred toppings or flavor.

Yes, and it’s highly recommended — especially for athletes, fitness enthusiasts, or anyone seeking a balanced, nutrient-dense meal.

One 34g scoop of Cream of Rice is equivalent to approximately 100g of cooked white rice in terms of volume and carbohydrate content.